Start Eliminating Anxiety from Your Life Today
Are you experiencing any of the following symptoms of anxiety?
- Mind Constantly Racing with Persistent Negative Thoughts
- Emotional, Hypersensitive or Irritable with Friends, Family or Colleagues
- Trouble Getting to Sleep or Staying Asleep Constantly Tired
- Panic Attacks or Anxiety Attacks, Social Anxiety
- Stress, Excessive Worry, Fears and Phobias
- Poor Levels of Concentration or Increased Forgetfulness
- Obsessive Behaviour - Food, Work, Alcohol, or Drugs
- Hyperventilating, Heart Palpitations, Digestive Problems, IBS, Headaches, Sweating
I know how you feel.....
Anxiety can make your life a living hell!
Unless you have suffered from anxiety it is almost impossible
to understand how it can affect every part of your life.
Dave Russell
The Mind Coach
I know this because for many years I was suffering from anxiety.
I believed that the constant negative thoughts that I was having was just part of who I was.
I was stressed but then again I had a stressful job.
My obsessive approach to everything that I did in my life was the result of my all or nothing personality, not anxiety or so I believed. Work, hobbies, eating, smoking or drinking were all approached with the same "all or nothing" mentality, regardless of the positive or negative benefit they had on my life.
Then My Life Changed...
and now I help others just like you...
But then my life changed when I began to study many different therapeutic disciplines as a result I learnt how to master my thoughts and control my mind and most importantly - how to deal with anxiety.
And now I help others that suffer this unnecessary affliction to do the same.
Everyone's anxiety is different but it does have a common root. When you learn to effectively deal with the root you can learn how to deal with anxiety.
I work with individuals to help them build awareness of how anxiety is manifested in their lives and show them how they can stop it before it ever begins.
I have used the same approach to deliver powerful results for hundreds of my clients suffering from; social anxiety disorder, general anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), High Functioning Anxiety and Fears and Phobias. Most see a dramatic improvement fast, some even after the first session.
Each solution and strategy is tailored to you and the unique way that anxiety shows up in your life.
Imagine that within a few sessions you could have rid your life of anxiety and be living a life of happiness and fulfillment and be back to your old self once again.
I believe that you have landed on this page for a reason - because you want/need to make a change in your life.
Click the button to take the next step
to eliminating anxiety from your life today.
Contact Me Today to See if Mind Coaching is Right For You
Or contact me: info@themindcoach.ie :: call (01) 901 20 50 or 086 245 95 30
The Healing Rooms - Greystones, Co. Wicklow
Real success stories, from real people!
*Disclaimer: Individual results may vary
Thank you I am so grateful. Since beginning my journey with David I am aware of the growth taking place within myself.*
Muriel Ryan
Things got much easier since you saw me. Those sessions made a huge difference in my life.*
Ozlem Can
Things have gotten better day by day and continue to do so! Dave and his techniques for dealing with anxiety are magic. I am delighted I made that very first step in contacting him!*
Stephen Buggy
Here are 7 reasons that make this ideal for you!
Learn to Quieten the Inner Voice & Control Your Thoughts
No longer will social situations or conversations feel like torture, triggering your social anxiety or panic attacks or anxiety attacks. Instead you will be able to enjoy them and engage in them willingly.
Live a Happier and More Fulfilled Life
Anxiety stop you from being able to enjoy a lot of ever day situations which robs you of your happiness and sense of fulfillment.
Sleep Better
Learning to control your anxiety will significantly improve the quality of your sleep, making it easier to fall asleep and stay asleep also.
Become Calm and Confident
No longer will social situations or conversations feel like torture, you will be able to enjoy them and engage in them willingly.
Benefit from Improved Health
No longer will your immune system be suppressed as the result of anxiety which will have a significant impact your physical health and well-being.
Increased Energy Levels
With improved sleep, greater focus and a less over-active mind you will benefit from increased energy levels.
Improved Interpersonal Relationships
Greater levels of concentration and less hypersensitivity, irritability and more emotional control will mean a significant improvement in all your interpersonal relationships.
Here's what you can expect
from my approach!
*Disclaimer: Individual results may vary
My approach is unique and draws on many different therapeutic disciplines.
The following is the underlying three step approach to my strategy.
Build Awareness & Understanding
When you discover the root cause of your anxiety, the fear starts to diminish. Not only this but as you build your awareness of the processes at work and the two pathways in the brain that create anxiety, you will see how with the right approach you can rewire your brain away from anxiety.
Eliminating the Nasty Bodily Sensations Associated with Anxiety
Anxiety is usually accompanied by so strong bodily sensations and reactions that tell us that we are actually having an anxiety attack. These sensations can include shortness of breath, racing heart, digestive issues to name but a few. The first step is to stop these sensations and reactions from happening in response your particular triggers.
Mastering Your Thoughts
Racing thoughts, fear, paranoia and a constant internal negative voice are some of the most uncomfortable aspects of anxiety. Being able to become a master of your thoughts is necessary in order to be able to overcome your anxiety once and for all. When you can control your thoughts and eliminate the automatic reaction to anxiety – you will have eliminated anxiety from your life once and for all.
Click the button to take the next step
to eliminating anxiety from your life today.
Contact Me Today to See if Mind Coaching is Right For You
Or contact me: info@themindcoach.ie : call (01) 901 20 50 or 086 245 95 30
The Healing Rooms - Greystones, Co. Wicklow
The Powerful Approach to Mastering Your Mind
Here's what could happen if you decide to take action today.
- You could lose your social anxiety and fear of interaction and learn to enjoy social situations.
- You could be confident that you won't be embarrassed by a panic attack again.
- You could learn how to deal with anxiety and become a master of your own thought process.
- You could fall asleep easily and stay asleep and benefit from increased energy levels.
- You could silence the constant internal stream of negative mental chatter.
- You could become more assertive with family, friends and work colleagues.
- You could learn how to relax and manage your stress levels in any situation.
- You could rediscover your "old self" and learn how to live a happier more fulfilling life.
Frequently Asked Questions
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Q.What is Mind Coaching?
A.You are probably familiar with the idea of using a coach or trainer to help you to get your body in shape to achieve your physical goals. As a mind coach I teach you how to use and control your mind to overcome your mental challenges and live a more fulfilled life.
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Q.How many sessions will I require?
A.The vast majority of my clients see significant improvements in 3 to 6 sessions with some feeling better after just the first session. How quickly you respond is dependent on the current level of anxiety that you are suffering from and your dedication to implementing the changes in your life.
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Q.Do you use hypnosis?
A.I use some hypnosis during my sessions. Hypnosis is nothing more than a deeply relaxed state. You will have experienced hypnosis or trance many times in your life, most commonly while watching TV or at the cinema when you become totally absorbed in the onscreen story to the exclusion of everything else around you.
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Q.How much does a session cost?
A.Each session costs €150 and they last for approximately 90 minutes. And what would it be worth to you to finally eliminate this turmoil from your life and start leading a life of fulfillment and happiness again?
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Q.If I attend sessions with you will the change last?
A.As long as you continue to implement the new skills, tools and strategies that you will learn, these new patterns of behaviour become habitual and permanent. As you continue to benefit from your new behaviours you will be self-motivated to continue to implement your skills, tools and strategies.
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Q.What are your qualifications to help me?
A.I am a qualified Hypnotherapist and Psychotherapist and Master Practitioner of NLP (Neuro Linguistic Programming). I am a member of the International Association of Mind Coaches. I am also a expert in Accelerated Learning a Memory Record Holder and a Firewalking Instructor. However, the achievement that I am most proud, of and that is most relevant to what I do, is that I am a former Anxiety Sufferer that has overcome this challenge and as a result, I know how to help others to do the same!
Click the button to take the next step
to eliminating anxiety from your life today.
Contact Me Today to See if Mind Coaching is Right For You
Or contact me: info@themindcoach.ie :: call (01) 901 20 50 or 086 245 95 30
The Healing Rooms - Greystones, Co. Wicklow