Despite much efforts over the last few years to de-stigmatise mental health problems, most of us still don’t want to talk about our mental health. Why? Well if your mental health is suffering in some way e.g. anxiety or depression you feel like nobody will understand you. Dec 12, 2016Abid Pasha
At first in didn’t recognise it as anxiety. The constant feelings of worry, apprehension, or dread I considered normal, after all I was working in a very stressful job at the time. My heart would begin to beat faster, and I’d start sweating before a big presentation or before being interviewed on radio or TV. […]
As a former sufferer this is what it feels like to have anxiety. Most people don’t know what a crippling thing anxiety can be. They’d say that I was overthinking things and was taking everything too seriously. But in my mind everything was serious and I couldn’t stop myself from overthinking. It was torturous. I […]
Why We Don’t Reach Out for Help Despite much efforts over the last few years to de-stigmatise mental health problems, most of us still don’t want to talk about our mental health. Dec 12, 2016Abid Pasha
