Did you know that just by walking barefoot is actually considered to be a natural stress reliever? Most people look to medications to relieve their anxiety however what they don’t know is rather than any medication, walking barefoot can be just as effective at reducing anxiety. And what’s more, it’s free and doesn’t require a […]
Did you know that the simple act of drinking water could actually help reduce your anxiety? Most people who suffer from anxiety don’t know that it has any connection with dehydration. Recent studies have shown that being just half a liter dehydrated can cause stress to the brain, organs and the body which in turn […]
I used to think I couldn’t change – I was wrong. As a former anxiety sufferer and now a Mind Coach, I work with people that want to rid their lives of anxiety. I know first-hand not only what it feels like to have anxiety but also what it feels like to believe that there […]
As a former sufferer this is what it feels like to have anxiety. Most people don’t know what a crippling thing anxiety can be. They’d say that I was overthinking things and was taking everything too seriously. But in my mind everything was serious and I couldn’t stop myself from overthinking. It was torturous. I […]
Feeling depressed can happen for no particular reason. However, if a person is predisposed to feeling down and depressed, they need to act fast when they recognize the symptoms starting to manifest. Dec 12, 2016Abid Pasha
Exercise is an integral part of treating depression. It has the effect of boosting endorphin production within the brain, which creates a feeling of euphoria. Exercise is beneficial to everyone who is physically able, particularly those dealing with depression and anxiety. Dec 12, 2016Abid Pasha
Those who suffer from anxiety and depression can feel as if the only way out is to take prescription medications. The difficulty with this option is that many people are prescribed drugs when they have mild depression or anxiety symptoms, which don’t need medication at all. Dec 12, 2016Abid Pasha
Some powerful elements in the medical community and various media outlets have maintained that antidepressants are a safe method for dealing with depression. Numerous studies, however, have revealed a different outcome. Dec 12, 2016Abid Pasha
Particular food choices can contribute to depression, anxiety and headaches. If left unchecked, depression can take the fun and joy out of living life and rob you of the things you love. To maintain a happy and healthy version of yourself, avoid consuming the following foods that may cause depression or worsen its symptoms. Dec […]
Alcohol and depression often appear to go hand in hand. It is all too common for many people to drink alcohol when they are feeling down, or are overcome by the events of their lives. Unfortunately any perceived benefit of ‘drowning one’s sorrows’ will be very temporary. Dec 12, 2016Abid Pasha
